Our brain's memory function is affected by our age, just like how the rest of our body is impacted. While it's normal to forget things sometimes the older we get, it's rather bothersome. We strive to keep our body fit and healthy by working out. In the same manner, we ought to keep our brain healthy by exercising it on a regular basis.
If you wish your memory to stay very sharp, you need to make certain you keep your brain active. This can be achieved by doing Sudoku or crossword puzzles and playing games which involve remembering. You might also try another route to work once in a while, spend more time reading and actually concentrating on what you are reading, master a new language, or take up a course. You could give your brain a workout by listing a minimum of 10 things you saw in a particular room you were just in some minutes ago. Create "things to do" lists and write down the ones to pri oritize. Make an effort to memorize what's exactly in your list. Then hide the list and do the things in that list starting with item #1.
Be socially active by seeing good friends, taking part in social parties, and throwing a party from time to time. Socialize with men and women whose pastimes are the same as yours. Do things together. Being social can actually help your brain to be active. You'll be relaxed and happier, and when you're calm and happier, you're much more likely to be in an excellent frame of mind. Your brain functions more efficiently if you are not under lots of stress.
Concentrate on the task you are doing at any given moment. Not only that, focus on pieces of information and understand them. Learn how to pay no attention to distractions and avoid cramming your brain with unimportant information. Memorize important dates in your life. Hone your memory by memorizing numbers -- addresses, numbers, and so forth. For around 30 minutes ea ch day, turn on the news and listen. Then recall as much information as you can. It can be places, locations, or anything specific about the news stories you've heard. When you are reading the papers, focus.
Lessen stress. If you're not stressed, your brain won't feel any stress. When you're very stressed, you'll see that it's a lot more difficult for you to recall things. You will need your mind to be as clear and stress-free as possible. Do some breathing exercises or meditation. It is also a good idea to maintain a regular workout routine. You can actually be mentally active if your body is physically top fit.
Follow these recommendations on how to keep your memory in top condition and you'll surely find that your mind is getting clearer and sharper daily. In the long run, you will end up more efficient, able to remember things better, and be happier overall.
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